Mina

I've long known the health benefits of brassicas (which includes broccoli, cauliflower, cabbage, kale and collards), and in fact plant them each spring for our chickens and ducks because they are so nutritious for people and animals alike. But it wasn't until recently that I decided to add more of them to our family's diet for the same health reasons. Unfortunately, food has to taste good for me to eat it and a big steamed plate of broccoli just wasn't appealing.